Feeling stiff from all that ferocious typing scrounged up in front of your computer? Try some Chair Yoga at the office: http://www.carolinejordanfitness.com/chair-yoga-routine/ or these office exercises right at your desk: http://www.carolinejordanfitness.com/best-seated-office-exercises/ These seated exercises are also great if you are recovering from an injury. Image courtesy of https://pixabay.com/en/nine-to-five-job-office-businessman-149401/
Living the Good Life according to Dr. Oz
Living the Good Life according to Dr. Oz Some of us started the new year with lists of resolutions, promising ourselves that we will make those changes that will lead us to have better, healthier lives. We are all seeking that good life, yet for most, these resolutions entered...
